
Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability ???? | Naples, FL Personal Training 55+
Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability 💪🦵 Naples 55+ fitness tip: Stop your knees from caving in during squats. Learn how driving your knees over your toes can improve stability and strength! If you’ve ever noticed your knees caving in while squatting or getting up from a chair, you’re not alone—and it’s something we see often at Project Evolve, Naples’ go-to gym for adults 55 and older. 🚨 Knees Caving In? This common issue can lead to instability, discomfort, and long-term joint problems if not corrected. The good news? There’s a simple cue that can make a huge difference: 👉 Focus on driving ....
Read more