Naples Personal Training Blog - Project Evolve Personal Training

15 Apr 2025
Back Pain Relief for 55+: Safe, Gentle Moves You Can Do Today (Part 1)

Back Pain Over 55? Here’s the First Step to Relief — No Pills, No Surgery If you're over 55 and dealing with nagging back pain, we want you to know: 👉 You're not alone. 👉 It’s not just part of getting older. 👉 And you don’t have to push through it or rely on pain pills. At Project Evolvehere in Naples, we work with dozens of women every week who walk in with the same frustration—tightness, stiffness, and that dull ache that makes even everyday things like bending over, walking the dog, or getting out of bed feel harder than they should. That’s exactly why we filmed this Back Pain Relief Series, right here in our studio. This isn’t your ....
Read more
8 Apr 2025
3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders

3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders Do you find yourself hunching forward, especially at the end of the day? Maybe your upper back feels tight or your shoulders stiff when reaching overhead? You’re not alone—and the good news is that it can improve. Many adults over 55 in Naples, FL, experience postural changes like a rounded upper back (often called kyphosis) due to years of sitting, tech use, and decreased mobility. Left unaddressed, it can lead to discomfort, tension, and even balance issues. But here’s the great news: you can begin reversing this trend right now with just a few gentle, senior-safe stretches. These moves are ....
Read more
2 Apr 2025
Reverse Lunges for Bad Knees: The Best Lunge Variation for Adults 55+

Reverse Lunges for Bad Knees: The Best Lunge Variation for Adults 55+ If lunges have your knees sounding like a bowl of Rice Krispies, you're not alone. That “ouch” during a forward lunge isn't a sign you need to stop moving—it’s just your body asking for a smarter approach. Here’s the good news: you don’t have to ditch lunges entirely. You just need to reverse it. Why Forward Lunges Can Be Tough on the Knees Forward lunges put a lot of pressure on the knee joint, especially if you’re dealing with any past injuries, arthritis, or just plain mileage. For adults 55 and up, this move can feel like it’s doing more harm than good. And who ....
Read more
1 Apr 2025
Smooth and Silky: Master the Bulgarian Split Squat (Even If You're 55+)

🌊 Smooth and Silky: Master the Bulgarian Split Squat (Even If You're 55+) Want to build stronger legs, better balance, and real confidence as you age? The Bulgarian Split Squat might sound intimidating, but don’t worry — we’re breaking it down step-by-step so it feels smooth, silky, and doable. This isn’t just about fitness. It’s about making everyday life easier— walking stairs without gripping the rail, carrying groceries with confidence, and moving without fear of falling. ✅ Why This Move Matters As we get older, single-leg strength and balance become non-negotiable . The Bulgarian Split Squat challenges both — and when done right, it’s ....
Read more
31 Mar 2025
Safe Core Exercises for Adults 55+: Build Strength Without Back Pain

Safe Core Exercises for Adults 55+: Build Strength Without Back Pain If core workouts leave your lower back feeling sore or strained, you’re not alone—especially if you’re 55 or better. At Project Evolve here in Naples, FL, we often hear from clients who want to strengthen their core but are nervous about causing pain or injury. The truth is, many traditional ab exercises like crunches and sit-ups can actually aggravate the lower back, particularly for adults dealing with spinal sensitivity, arthritis, or past injuries. But here’s the great news: You can strengthen your core safely—without hurting your back. Why Core Strength Matters After 55 Your core ....
Read more
27 Mar 2025
Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55

Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55 Kettlebell swings are one of the most effective total-body movements for building strength, improving posture, and enhancing daily function. But here’s the catch — only when done with proper form. At Project Evolve in Naples, FL, we specialize in training adults 55+ to move better, feel stronger, and live longer. One of our favorite tools? The kettlebell swing. This powerful yet low-impact movement strengthens your hips, glutes, core, and cardiovascular system all at once. But without the right technique, it can lead to back strain or reinforce poor movement habits. Why Form Matters for 55+ ....
Read more
26 Mar 2025
Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence

Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence Push-ups are one of the most effective and accessible exercises out there—and that’s especially true for adults 55 and older who want to maintain upper body strength, improve core stability, and support functional movement. But like any exercise, form is everything. Done incorrectly, push-ups can strain your wrists, shoulders, and lower back. Done right, they help build the kind of strength that supports daily activities and boosts confidence. At Project Evolve here in Naples, FL, we specialize in personal training for seniors, and we’re breaking down how to perform push-ups ....
Read more
25 Mar 2025
Feeling Beat Up After Barbell Deadlifts? There’s a Smarter Way to Build Strength Over 55 in Naples, FL

Feeling Beat Up After Barbell Deadlifts? There’s a Smarter Way to Build Strength Over 55 in Naples, FL Let’s be real: traditional barbell deadlifts can feel rough—especially if you’re over 55 and trying to stay strong, active, and pain-free. While the deadlift is a powerful strength-building movement, it’s not always the most forgiving on aging joints, especially the lower back. Enter the trap bar—a smarter, safer, and more joint-friendly alternative that’s helping adults in Naples, FL, train harder without the wear and tear. Why the Trap Bar Is a Game-Changer for 55+ Fitness At Project Evolve, we’re all about helping you move better, ....
Read more
24 Mar 2025
How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL

How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL If you’ve ever felt like you’re swinging forward when you squat, you’re not alone. Many adults over 55 in Naples, FL experience this common mistake—often called the "pendulum squat." It happens when your body shifts too far forward during the movement, usally due to weak core engagement, poor hip mobility, or improper weight distribution. Not only does this reduce the effectiveness of the squat, but it can also put unnecessary strain on your knees and lower back. Why it matters: Squatting properly is key for everyday strength—getting up from a chair, climbing stairs, and ....
Read more
21 Mar 2025
Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability ???? | Naples, FL Personal Training 55+

Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability 💪🦵 Naples 55+ fitness tip: Stop your knees from caving in during squats. Learn how driving your knees over your toes can improve stability and strength! If you’ve ever noticed your knees caving in while squatting or getting up from a chair, you’re not alone—and it’s something we see often at Project Evolve, Naples’ go-to gym for adults 55 and older. 🚨 Knees Caving In? This common issue can lead to instability, discomfort, and long-term joint problems if not corrected. The good news? There’s a simple cue that can make a huge difference: 👉 Focus on driving ....
Read more

Request information now!

By providing your number you consent to receive marketing/promotional/notification messages from Project Evolve Personal Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Our Fitness Programs

Personal Training

Blog | Project Evolve Personal Training

Request More Information

Request More Information

Back Pain Relief for 55+: Safe, Gentle Moves You Can Do Today (Part 1)

3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders

Reverse Lunges for Bad Knees: The Best Lunge Variation for Adults 55+

Smooth and Silky: Master the Bulgarian Split Squat (Even If You're 55+)

Safe Core Exercises for Adults 55+: Build Strength Without Back Pain

Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55

Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence

Feeling Beat Up After Barbell Deadlifts? There’s a Smarter Way to Build Strength Over 55 in Naples, FL

How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL

Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability ???? | Naples, FL Personal Training 55+

Achieve Greater Health, Better Physical Function, So You Can Stay Fit And Active For Life

Pina T.

Kim C.

Robert S.

Request Information Now!