Naples Personal Training Blog - Project Evolve Personal Training

27 Mar 2025
Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55

Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55 Kettlebell swings are one of the most effective total-body movements for building strength, improving posture, and enhancing daily function. But here’s the catch — only when done with proper form. At Project Evolve in Naples, FL, we specialize in training adults 55+ to move better, feel stronger, and live longer. One of our favorite tools? The kettlebell swing. This powerful yet low-impact movement strengthens your hips, glutes, core, and cardiovascular system all at once. But without the right technique, it can lead to back strain or reinforce poor movement habits. Why Form Matters for 55+ ....
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26 Mar 2025
Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence

Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence Push-ups are one of the most effective and accessible exercises out there—and that’s especially true for adults 55 and older who want to maintain upper body strength, improve core stability, and support functional movement. But like any exercise, form is everything. Done incorrectly, push-ups can strain your wrists, shoulders, and lower back. Done right, they help build the kind of strength that supports daily activities and boosts confidence. At Project Evolve here in Naples, FL, we specialize in personal training for seniors, and we’re breaking down how to perform push-ups ....
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25 Mar 2025
Feeling Beat Up After Barbell Deadlifts? There’s a Smarter Way to Build Strength Over 55 in Naples, FL

Feeling Beat Up After Barbell Deadlifts? There’s a Smarter Way to Build Strength Over 55 in Naples, FL Let’s be real: traditional barbell deadlifts can feel rough—especially if you’re over 55 and trying to stay strong, active, and pain-free. While the deadlift is a powerful strength-building movement, it’s not always the most forgiving on aging joints, especially the lower back. Enter the trap bar—a smarter, safer, and more joint-friendly alternative that’s helping adults in Naples, FL, train harder without the wear and tear. Why the Trap Bar Is a Game-Changer for 55+ Fitness At Project Evolve, we’re all about helping you move better, ....
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24 Mar 2025
How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL

How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL If you’ve ever felt like you’re swinging forward when you squat, you’re not alone. Many adults over 55 in Naples, FL experience this common mistake—often called the "pendulum squat." It happens when your body shifts too far forward during the movement, usally due to weak core engagement, poor hip mobility, or improper weight distribution. Not only does this reduce the effectiveness of the squat, but it can also put unnecessary strain on your knees and lower back. Why it matters: Squatting properly is key for everyday strength—getting up from a chair, climbing stairs, and ....
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21 Mar 2025
Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability ???? | Naples, FL Personal Training 55+

Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability 💪🦵 Naples 55+ fitness tip: Stop your knees from caving in during squats. Learn how driving your knees over your toes can improve stability and strength! If you’ve ever noticed your knees caving in while squatting or getting up from a chair, you’re not alone—and it’s something we see often at Project Evolve, Naples’ go-to gym for adults 55 and older. 🚨 Knees Caving In? This common issue can lead to instability, discomfort, and long-term joint problems if not corrected. The good news? There’s a simple cue that can make a huge difference: 👉 Focus on driving ....
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20 Mar 2025
Feeling Like You're Hoisting a Medieval Catapult Every Time You Shoulder Press? Here’s the Fix! ????

Feeling Like You're Hoisting a Medieval Catapult Every Time You Press? Here’s the Fix!🏰💪 Do overhead presses make your shoulders feel like they’re about to revolt? 🤔 If you’re 55+ and experiencing shoulder pain every time you lift weights, don’t worry—you’re not alone. Many older adults struggle with discomfort when pressing overhead, but the good news is that there’s an easy fix. At Project Evolve in Naples, FL, we specialize in pain-free strength training for adults 55 and over, helping you move better, feel stronger, and keep doing what you love—without nagging joint pain. One of the simplest adjustments you can make for a safer and ....
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19 Mar 2025
Relieve Knee Pain With This 1 Exercise | 55+ Personal Training Naples, FL

Relieve Knee Pain and Strengthen Your Knees with TKE Using a Band Knee pain is a common issue, especially as we age. Whether it’s due to arthritis, past injuries, or general wear and tear, discomfort in the knees can make daily activities—like walking, climbing stairs, or even getting in and out of a chair—more difficult. One of the best ways to improve knee health and reduce pain is by strengthening the quadriceps, particularly the vastus medialis oblique (VMO), a muscle that plays a crucial role in stabilizing the knee. A simple yet highly effective exercise to target this muscle is the Terminal Knee Extension (TKE) with a Band. What is TKE with a Band? TKE is an ....
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17 Mar 2025
How to Properly Do the Dead Bug Exercise (and Why It’s Great for Adults 55+!)

How to Properly Do the Dead Bug Exercise (and Why It’s Great for Adults 55+!) The Dead Bug exercise is a fantastic way to strengthen your core, improve balance, and develop better coordination—all essential for staying active and injury-free as we age. However, like any exercise, it’s only effective when done correctly. In this post, we’ll break down how to perform the Dead Bug properly, common mistakes to avoid, and why this movement is an excellent addition to any fitness routine for adults 55 and older. Why the Dead Bug Exercise? As we age, core strength plays a critical role in maintaining balance, protecting the lower back, and preventing falls.Unlike ....
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24 Feb 2025
What If You Had More Energy at 55+ Than You Did at 30? Naples, FL Personal Training

What If You Had More Energy at 55+ Than You Did at 30? Sounds crazy, right? More energy at 60 than you had at 30? But here’s the thing—science (and real people in our gym) prove it’s possible. Think back to your 30s. Maybe you were juggling work, family, and endless responsibilities. You were constantly on the go, but were you truly energized? Or were you just getting byon caffeine and sheer willpower? Now, imagine waking up each morning feeling strong, focused, and full of energy—without needing that extra cup of coffee to push through the day. The Real Reason Energy Declines With Age Many people assume that feeling sluggish as we get older is just part of ....
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21 Feb 2025
The Secret to Staying Independent & Active for Decades | Naples, FL Personal Training

The Secret to Staying Independent & Active for Decades | Naples, FL Personal Training What if I told you there’s one simple thing you can do today to maintain your independence and stay active for decades? Here’s a hint: It’s not a diet, and it’s not a pill—it’s how you move your body. Why Bone Health Matters As we age, our bones naturally lose density. It’s just biology. But here’s the good news: You can slow this process—and even reverse it—with weight-bearing exercises. These movements gently challenge your bones, keeping them strong and resilient. The Power of Weight-Bearing Exercises Unlike non-weight-bearing ....
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Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55

Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence

Feeling Beat Up After Barbell Deadlifts? There’s a Smarter Way to Build Strength Over 55 in Naples, FL

How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL

Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability ???? | Naples, FL Personal Training 55+

Feeling Like You're Hoisting a Medieval Catapult Every Time You Shoulder Press? Here’s the Fix! ????

Relieve Knee Pain With This 1 Exercise | 55+ Personal Training Naples, FL

How to Properly Do the Dead Bug Exercise (and Why It’s Great for Adults 55+!)

What If You Had More Energy at 55+ Than You Did at 30? Naples, FL Personal Training

The Secret to Staying Independent & Active for Decades | Naples, FL Personal Training

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