Naples Personal Training Blog - Project Evolve Personal Training

6 May 2025
Rediscover the Energy to Do What You Love After 55

Rediscover the Energy to Do What You Love After 55 As we get older, our bodies start to change — and sometimes, not in ways we’re thrilled about. Activities that once felt effortless—like walking the beach, playing golf, gardening, or even getting up off the floor—can suddenly feel a bit harder. If that sounds familiar, you're not alone. But here's the good news: you don’t have to accept slowing down as part of aging. In fact, with the right support, you can regain the strength, balance, and confidence to do the things you love — and do them better than ever. Why Strength Training After 55 Matters At Project Evolve, we specialize in personal training ....
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29 Apr 2025
How Naples Residents 55+ Can Start Working Toward Their First Pull-Up (Without Getting Hurt)

How Naples Residents 55+ Can Start Working Toward Their First Pull-Up (Without Getting Hurt) Most people in Naples we train in Naples tell us the same thing: “I’ve never been able to do a pull-up in my life… and I’m not about to start now!” But here’s the truth: You can build pull-up strength, safely, at any age. At Project Evolve, we specialize in helping those 55+ build real strength and confidence — without dangerous workouts or intimidating machines. And when it comes to mastering your first pull-up, it all starts with two humble moves: 🔑 Step 1: Build Your Base Strength Before you ever hang from a bar, you need to develop the ....
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22 Apr 2025
Back Pain Relief Part 3: Planks for a Stronger, Happier Back (Perfect for 55+)

Back Pain Relief Part 3: Side Planks for a Stronger, Happier Back (Perfect for 55+) Lower back pain doesn't have to be a normal part of your day. If you're an active adult 55+, and you're looking for a simple, low-impact way to strengthen your core and support your spine—this is it. In Part 3 of our Back Pain Relief Series, we're introducing you to a game-changing move: the side plank. But don’t worry—we’re not talking about the kind you see in intense fitness classes. This version is gentle, effective, and designed just for you, with options using a wall, a bench, or a mat. ✅ Why Side Planks? Side planks target your obliques, which are key players in core ....
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15 Apr 2025
Back Pain Relief for 55+: Safe, Gentle Moves You Can Do Today (Part 1)

Back Pain Over 55? Here’s the First Step to Relief — No Pills, No Surgery If you're over 55 and dealing with nagging back pain, we want you to know: 👉 You're not alone. 👉 It’s not just part of getting older. 👉 And you don’t have to push through it or rely on pain pills. At Project Evolvehere in Naples, we work with dozens of women every week who walk in with the same frustration—tightness, stiffness, and that dull ache that makes even everyday things like bending over, walking the dog, or getting out of bed feel harder than they should. That’s exactly why we filmed this Back Pain Relief Series, right here in our studio. This isn’t your ....
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8 Apr 2025
3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders

3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders Do you find yourself hunching forward, especially at the end of the day? Maybe your upper back feels tight or your shoulders stiff when reaching overhead? You’re not alone—and the good news is that it can improve. Many adults over 55 in Naples, FL, experience postural changes like a rounded upper back (often called kyphosis) due to years of sitting, tech use, and decreased mobility. Left unaddressed, it can lead to discomfort, tension, and even balance issues. But here’s the great news: you can begin reversing this trend right now with just a few gentle, senior-safe stretches. These moves are ....
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2 Apr 2025
Reverse Lunges for Bad Knees: The Best Lunge Variation for Adults 55+

Reverse Lunges for Bad Knees: The Best Lunge Variation for Adults 55+ If lunges have your knees sounding like a bowl of Rice Krispies, you're not alone. That “ouch” during a forward lunge isn't a sign you need to stop moving—it’s just your body asking for a smarter approach. Here’s the good news: you don’t have to ditch lunges entirely. You just need to reverse it. Why Forward Lunges Can Be Tough on the Knees Forward lunges put a lot of pressure on the knee joint, especially if you’re dealing with any past injuries, arthritis, or just plain mileage. For adults 55 and up, this move can feel like it’s doing more harm than good. And who ....
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1 Apr 2025
Smooth and Silky: Master the Bulgarian Split Squat (Even If You're 55+)

🌊 Smooth and Silky: Master the Bulgarian Split Squat (Even If You're 55+) Want to build stronger legs, better balance, and real confidence as you age? The Bulgarian Split Squat might sound intimidating, but don’t worry — we’re breaking it down step-by-step so it feels smooth, silky, and doable. This isn’t just about fitness. It’s about making everyday life easier— walking stairs without gripping the rail, carrying groceries with confidence, and moving without fear of falling. ✅ Why This Move Matters As we get older, single-leg strength and balance become non-negotiable . The Bulgarian Split Squat challenges both — and when done right, it’s ....
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31 Mar 2025
Safe Core Exercises for Adults 55+: Build Strength Without Back Pain

Safe Core Exercises for Adults 55+: Build Strength Without Back Pain If core workouts leave your lower back feeling sore or strained, you’re not alone—especially if you’re 55 or better. At Project Evolve here in Naples, FL, we often hear from clients who want to strengthen their core but are nervous about causing pain or injury. The truth is, many traditional ab exercises like crunches and sit-ups can actually aggravate the lower back, particularly for adults dealing with spinal sensitivity, arthritis, or past injuries. But here’s the great news: You can strengthen your core safely—without hurting your back. Why Core Strength Matters After 55 Your core ....
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27 Mar 2025
Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55

Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55 Kettlebell swings are one of the most effective total-body movements for building strength, improving posture, and enhancing daily function. But here’s the catch — only when done with proper form. At Project Evolve in Naples, FL, we specialize in training adults 55+ to move better, feel stronger, and live longer. One of our favorite tools? The kettlebell swing. This powerful yet low-impact movement strengthens your hips, glutes, core, and cardiovascular system all at once. But without the right technique, it can lead to back strain or reinforce poor movement habits. Why Form Matters for 55+ ....
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26 Mar 2025
Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence

Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence Push-ups are one of the most effective and accessible exercises out there—and that’s especially true for adults 55 and older who want to maintain upper body strength, improve core stability, and support functional movement. But like any exercise, form is everything. Done incorrectly, push-ups can strain your wrists, shoulders, and lower back. Done right, they help build the kind of strength that supports daily activities and boosts confidence. At Project Evolve here in Naples, FL, we specialize in personal training for seniors, and we’re breaking down how to perform push-ups ....
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Rediscover the Energy to Do What You Love After 55

How Naples Residents 55+ Can Start Working Toward Their First Pull-Up (Without Getting Hurt)

Back Pain Relief Part 3: Planks for a Stronger, Happier Back (Perfect for 55+)

Back Pain Relief for 55+: Safe, Gentle Moves You Can Do Today (Part 1)

3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders

Reverse Lunges for Bad Knees: The Best Lunge Variation for Adults 55+

Smooth and Silky: Master the Bulgarian Split Squat (Even If You're 55+)

Safe Core Exercises for Adults 55+: Build Strength Without Back Pain

Mastering the Kettlebell Swing: A Game-Changer for Strength & Longevity After 55

Mastering Push-Ups Over 55: Safe & Effective Tips for Strength and Independence

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