Back Pain Over 55? Here’s the First Step to Relief — No Pills, No Surgery
If you're over 55 and dealing with nagging back pain, we want you to know:
👉 You're not alone.
👉 It’s not just part of getting older.
👉 And you don’t have to push through it or rely on pain pills.
At Project Evolve here in Naples, we work with dozens of women every week who walk in with the same frustration—tightness, stiffness, and that dull ache that makes even everyday things like bending over, walking the dog, or getting out of bed feel harder than they should.
That’s exactly why we filmed this Back Pain Relief Series, right here in our studio. This isn’t your typical "just stretch more" advice either. These are safe, simple movements designed specifically for women 55+ who are looking for real, lasting relief.
🎥 What You’ll Find in Part 1 of the Series:
Gentle, beginner-friendly exercises you can do at home or with us in the studio
Movements that improve mobility, posture, and circulation without strain
Step-by-step coaching from our certified personal trainers
Real women—just like you—finding relief and regaining confidence in their bodies
All of this is designed with your body in mind—no high-impact moves, no complicated routines, and definitely no intimidation.
💡 Fun fact: Many of our clients actually start to feel relief within their first week of moving consistently, even if they’ve had back pain for years.
Why Movement Works (When Done Right)
The key to easing back pain isn’t more rest—it’s the right kind of movement.
Here’s why our approach is different:
✅ It’s low-impact and joint-friendly
✅ It targets the muscles that support your spine
✅ It helps your body relearn how to move with better alignment
✅ And most importantly—it’s tailored for your age, ability, and comfort level
You won’t see burpees or crunches in our program. What you will see is a steady path forward that rebuilds strength where you need it most—and gives you back the freedom to move without fear.
🧘♀️ Ready to Feel Better?
Take a few minutes to watch Part 1 of the series below. Follow along at your own pace. Even just 5–10 minutes a daycan start to make a difference.
And remember: movement is medicine—especially when guided by professionals who truly understand your needs.
👉 Press play, try it today, and let your body surprise you. 💪
📍Local to Naples, FL?
If you're nearby, we’d love to meet you in person. We offer free consultations where we assess your movement, talk through your goals, and build a plan to help you feel better without painkillers or surgery.
📞 Call us at (239) 350-1989
We’re here for you every step of the way. Let’s get you back to feeling like you again.
