3 Senior-Safe Stretches to Improve Posture and Reverse Rounded Shoulders
Do you find yourself hunching forward, especially at the end of the day? Maybe your upper back feels tight or your shoulders stiff when reaching overhead? You’re not alone—and the good news is that it can improve.
Many adults over 55 in Naples, FL, experience postural changes like a rounded upper back (often called kyphosis) due to years of sitting, tech use, and decreased mobility. Left unaddressed, it can lead to discomfort, tension, and even balance issues.
But here’s the great news: you can begin reversing this trend right now with just a few gentle, senior-safe stretches. These moves are designed to open up your chest, loosen tight shoulders, and strengthen the muscles that support better alignment.
1. Wall Angels
Stand with your back flat against a wall, feet a few inches out, and arms bent at 90 degrees. Slowly raise and lower your arms like making a snow angel—without losing contact with the wall.
✅ Targets upper back and shoulder mobility
✅ 2 sets of 10 reps, daily
2. Chest Opener on a Doorframe
Place your forearms on either side of a doorway and gently lean forward until you feel a stretch across the front of your shoulders and chest.
✅ Releases tight pectoral muscles pulling you forward
✅ Hold for 20–30 seconds, 2–3 times a day
3. Seated Thoracic Twist
Sitting tall in a chair, cross your arms over your chest and gently rotate to one side, holding for a breath before rotating the other way.
✅ Promotes upper spine mobility and eases stiffness
✅ 10 reps each side
These exercises are a great starting point for anyone 55+ who wants to stand taller, move easier, and feel better in their body. If you’re in Naples and looking for expert guidance, our personal trainers at Project Evolve specialize in helping adults like you improve posture, reduce pain, and build confidence through customized fitness plans.
💪 Ready to move with more freedom and less discomfort? Start with these stretches—and reach out if you'd like personal help creating a full posture-correcting plan tailored just for you.
📍 Serving Naples, FL adults 55+ with safe, effective personal training for better posture, strength, and independence.
To yours in health,
Project Evolve
7795 Davis Blvd Suite 203
📞 239-350-1989
🌐 www.projectevolvenaples.com
