How to Fix Pendulum Squats: A Common Mistake for Adults 55+ in Naples, FL
If you’ve ever felt like you’re swinging forward when you squat, you’re not alone. Many adults over 55 in Naples, FL experience this common mistake—often called the "pendulum squat."
It happens when your body shifts too far forward during the movement, usally due to weak core engagement, poor hip mobility, or improper weight distribution. Not only does this reduce the effectiveness of the squat, but it can also put unnecessary strain on your knees and lower back.
Why it matters:
Squatting properly is key for everyday strength—getting up from a chair, climbing stairs, and preventing falls. That’s why correcting your form is so important as we age.
The Fix:
✔️ Engage your core before you begin
✔️ Push your hips back—not your knees forward
✔️ Keep your weight evenly through your midfoot and heel
✔️ Control the motion both down and up
At Project Evolve, we specialize in helping adults 55+ in Naples, FL move with confidence, safety, and strength. With personalized coaching, we help you improve form and build a body that supports independent living.
If you’re ready to squat smarter—not harder—come train with us in Naples.
To yours in health,
Project Evolve
7795 Davis Blvd Suite 203
239-350-1989
To learn more about what we do: www.projectevolvenaples.com
