Knees Caving In During Squats? Here’s a Simple Fix for Better Strength and Stability 💪🦵
Naples 55+ fitness tip: Stop your knees from caving in during squats. Learn how driving your knees over your toes can improve stability and strength!
If you’ve ever noticed your knees caving in while squatting or getting up from a chair, you’re not alone—and it’s something we see often at Project Evolve, Naples’ go-to gym for adults 55 and older.
🚨 Knees Caving In?
This common issue can lead to instability, discomfort, and long-term joint problems if not corrected. The good news? There’s a simple cue that can make a huge difference:
👉 Focus on driving your knees over your toes.
Why It Works:
When you consciously guide your knees to track over your toes:
- 🦵 You activate the right muscles (glutes, quads, and hips)
- ✅ You build better control and balance
- 💪 You improve form and reduce injury risk
Whether you're doing squats, getting off the ground, or simply moving through daily life, this technique can help you stay strong, safe, and confident.
Watch the Demo 🎥
Check out our trainer demonstrating exactly how to correct knee collapse in this short, helpful video above!
Who This Is For:
At Project Evolve, we specialize in personal training for adults 55+ in Naples. If you’ve been hesitant to start strength training due to knee issues, lack of mobility, or past injuries—we’ve got you. Our experienced trainers will guide you with personalized attention, form corrections, and exercises tailored to your needs.
Ready to Move Better and Feel Stronger?
Come visit our personal training gym located on Davis Blvd in Naples, FL. We’re here to help you improve movement, build strength, and enjoy life with less pain and more confidence.
📍 Project Evolve – The Best Personal Training Gym for 55+ in Naples
🏋️♂️ Semi-private training. ✅ Safe for knees. 💬 Expert guidance.
