Feeling Like You're Hoisting a Medieval Catapult Every Time You Press? Here’s the Fix! 🏰💪
Do overhead presses make your shoulders feel like they’re about to revolt? 🤔 If you’re 55+ and experiencing shoulder pain every time you lift weights, don’t worry—you’re not alone. Many older adults struggle with discomfort when pressing overhead, but the good news is that there’s an easy fix.
At Project Evolve in Naples, FL, we specialize in pain-free strength training for adults 55 and over, helping you move better, feel stronger, and keep doing what you love—without nagging joint pain. One of the simplest adjustments you can make for a safer and more effective overhead press is using a technique called scaption (or the 45-degree arm angle).
The Problem: Overhead Pressing at the Wrong Angle
Most people perform overhead presses with their arms straight out to the sides (90 degrees), which places excessive strain on the shoulder girdle. This can lead to:
✔️ Shoulder impingement
✔️ Rotator cuff irritation
✔️ General discomfort or pain
If that sounds familiar, don’t worry—you don’t have to ditch pressing altogether. Instead, adjust your arm position to keep your shoulders happy.
The Fix: Use the Scaption Position (45-Degree Angle)
Instead of lifting straight out to the sides, try positioning your arms at a 45-degree angle in front of you. This puts your shoulders in a more natural and stable position, reducing stress on the joint while still building strength.
How to Do It Right:
1️⃣ Start with a light dumbbell or just your body weight.
2️⃣ Keep your elbows slightly forward at a 45-degree angle instead of directly out to the sides.
3️⃣ Press the weight overhead in a controlled motion, making sure your shoulders feel comfortable.
4️⃣ Avoid shrugging your shoulders—keep them down and stable.
🎥 Watch our quick demo video here to see it in action! (Located above)
Why It Works for Adults 55+
Many older adults experience shoulder pain or limited mobility due to past injuries, arthritis, or general wear and tear. By shifting to the scaption position, you:
✅ Keep your shoulders in a safer, more natural position
✅ Reduce the risk of impingement or rotator cuff strain
✅ Maintain healthy, pain-free movement so you can keep training
Get Stronger Without the Pain at Project Evolve!
At Project Evolve, we specialize in personal training for adults 55+ in Naples, FL, helping you stay active, strong, and pain-free. If shoulder discomfort has been limiting your workouts, our expert trainers will guide you through safe and effective modifications so you can keep progressing without the risk of injury.
👉 Want to train smarter and pain-free?
Book a free Q&A Phone Call with us today and let’s get you back to feeling strong, confident, and pain-free!
#PainFreePress #NaplesPersonalTraining #55PlusFitness #ShoulderSaver #ExerciseSmart #StayStrongAtAnyAge
