Gardening is a joyful and rewarding activity, but it can take a toll on your body if you don’t prepare properly. If you’ve ever finished a day of weeding or planting only to feel stiff and sore, it’s time to add some pre-gardening stretches to your routine! At Project Evolve Personal Training in Naples, FL, we help active adults stay strong and pain-free with functional fitness programs designed for everyday activities like gardening.
The Best Stretches for Pain-Free Gardening
Standing Forward Bend – This simple stretch targets your hamstrings and lower back, helping you prevent stiffness before you even start digging.
Torso Twists – Loosens up your spine and improves flexibility for reaching and bending while planting or pruning.
Wrist and Finger Stretch – Helps prevent hand cramps and stiffness from gripping tools for extended periods.
Quad Stretch – Supports your knees when kneeling for planting and weeding, reducing strain on your joints.
Cat-Cow Stretch – Keeps your back limber and strong for long hours in the garden, reducing the risk of lower back pain.
By incorporating these stretches before and after gardening, you can significantly reduce soreness and prevent injuries. Want a guided routine tailored to your needs? Visit Project Evolve Personal Training in Naples, FL, for a free consultation to keep you strong and pain-free!
